Healthy freezer breakfast burritos

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 187.2
  • Total Fat: 4.8 g
  • Cholesterol: 101.2 mg
  • Sodium: 274.4 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 9.9 g

View full nutritional breakdown of Healthy freezer breakfast burritos calories by ingredient

Number of Servings: 12


    6 eggs
    6 eggwhites
    12 wheat tortillas
    .5 cup green bell pepper
    .5 cup red bell pepper
    .5 cup onion
    .5 cup reduced fat cheddar cheese
    ham steak chopped
    1/4 cup skim milk


mix eggs and milk in bowl and set aside, saute vegetables until tender, then add chopped ham. Turn down the heat and add eggs. You can add cheese now or add to each individual burrito. Once eggs are done you can assemble burritos and wrap and freeze.

Serving Size: makes 12 burritos

Number of Servings: 12

Recipe submitted by SparkPeople user CHRISTINA0603.