Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 67.5 mg |
| Sodium | 1,183.7 mg |
| Potassium | 493.4 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 9.4 g |
| Protein | 31.5 g |
| Vitamin A | 122.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 11.0 % |
| Copper | 4.8 % |
| Folate | 24.1 % |
| Iron | 22.3 % |
| Magnesium | 8.5 % |
| Manganese | 19.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 8.9 % |
| Selenium | 0.8 % |
| Thiamin | 14.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Spread, Homemade
View the full Chicken Salad Spread, Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Spread, Homemade
180 calories of Oro Wheat Whole Grain & Oat Bread (toast), (2 serving)
120 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (4 oz)
100 calories of Kraft miracle whip regular, (2.50 tbsp)
13 calories of Black Olives, (2 jumbo)
9 calories of Spinach, fresh, (4 leaf)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Green Onion (fresh-1 stalk), (1 serving)
Calories per serving of Chicken Salad Spread, Homemade
180 calories of Oro Wheat Whole Grain & Oat Bread (toast), (2 serving)
120 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (4 oz)
100 calories of Kraft miracle whip regular, (2.50 tbsp)
13 calories of Black Olives, (2 jumbo)
9 calories of Spinach, fresh, (4 leaf)
6 calories of Carrots, raw, (0.25 medium)
3 calories of Green Onion (fresh-1 stalk), (1 serving)