Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.4 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 73.4 mg |
| Sodium | 2,161.9 mg |
| Potassium | 1,154.0 mg |
| Total Carbohydrate | 57.6 g |
| Dietary Fiber | 13.4 g |
| Sugars | 5.9 g |
| Protein | 32.9 g |
| Vitamin A | 515.3 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 120.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 25.4 % |
| Copper | 16.5 % |
| Folate | 16.2 % |
| Iron | 30.8 % |
| Magnesium | 24.4 % |
| Manganese | 41.0 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 32.3 % |
| Riboflavin | 12.6 % |
| Selenium | 59.7 % |
| Thiamin | 14.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mary's Veggie Fish Tacos
View the full Mary's Veggie Fish Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mary's Veggie Fish Tacos
150 calories of Mission Artisan style Corn and Whole Wheat Blend Tortillas (1 tortilla), (1.50 serving)
111 calories of Haddock (fish), (3.50 oz)
38 calories of Old El Paso Taco Seasoning, (5 tsp)
36 calories of Kale, (1 cup, chopped)
32 calories of Eggplant, fresh, (1.50 cup, cubes)
25 calories of Carrots, raw, (1 medium)
23 calories of Salsa Verde - Guy Fieri, (3 tbsp)
Calories per serving of Mary's Veggie Fish Tacos
150 calories of Mission Artisan style Corn and Whole Wheat Blend Tortillas (1 tortilla), (1.50 serving)
111 calories of Haddock (fish), (3.50 oz)
38 calories of Old El Paso Taco Seasoning, (5 tsp)
36 calories of Kale, (1 cup, chopped)
32 calories of Eggplant, fresh, (1.50 cup, cubes)
25 calories of Carrots, raw, (1 medium)
23 calories of Salsa Verde - Guy Fieri, (3 tbsp)