Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 193.3 mg |
| Sodium | 1,015.4 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.8 g |
| Protein | 34.0 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 9.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 11.0 % |
| Calcium | 7.6 % |
| Copper | 2.5 % |
| Folate | 8.8 % |
| Iron | 17.8 % |
| Magnesium | 6.3 % |
| Manganese | 4.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 23.7 % |
| Riboflavin | 27.4 % |
| Selenium | 44.5 % |
| Thiamin | 7.4 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Turkey Breakfast Wrap
View the full Egg and Turkey Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Turkey Breakfast Wrap
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
91 calories of Scrambled Egg, (1 large)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
45 calories of Cheddar Cheese fat free Kraft Shredded, (0.25 cup)
40 calories of Hellman's Light Mayonaise, (1 tbsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Egg and Turkey Breakfast Wrap
100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)
91 calories of Scrambled Egg, (1 large)
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
45 calories of Cheddar Cheese fat free Kraft Shredded, (0.25 cup)
40 calories of Hellman's Light Mayonaise, (1 tbsp)
2 calories of Spinach, fresh, (0.25 cup)