Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 337.1
Total Fat 14.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 4.0 g
Cholesterol 193.3 mg
Sodium 1,015.4 mg
Potassium 293.0 mg
Total Carbohydrate 22.7 g
Dietary Fiber 8.4 g
Sugars 3.8 g
Protein 34.0 g
Vitamin A 20.7 %
Vitamin B-12 27.0 %
Vitamin B-6 14.6 %
Vitamin C 9.1 %
Vitamin D 5.3 %
Vitamin E 11.0 %
Calcium 7.6 %
Copper 2.5 %
Folate 8.8 %
Iron 17.8 %
Magnesium 6.3 %
Manganese 4.6 %
Niacin 0.7 %
Pantothenic Acid 9.4 %
Phosphorus 23.7 %
Riboflavin 27.4 %
Selenium 44.5 %
Thiamin 7.4 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Turkey Breakfast Wrap

View the full Egg and Turkey Breakfast Wrap Recipe & Instructions
Submitted by: 317TGUNNER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Turkey Breakfast Wrap

100 calories of Flat Bread (Flatout) 1 svg = 1 Flat Bread, (1 serving)

91 calories of Scrambled Egg, (1 large)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

45 calories of Cheddar Cheese fat free Kraft Shredded, (0.25 cup)

40 calories of Hellman's Light Mayonaise, (1 tbsp)

2 calories of Spinach, fresh, (0.25 cup)


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