Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 2.0 mg |
| Sodium | 1,214.4 mg |
| Potassium | 258.6 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.2 g |
| Protein | 6.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 1.2 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 0.7 % |
| Magnesium | 1.4 % |
| Manganese | 3.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chapati fry
View the full Chapati fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chapati fry
144 calories of Homemade whole wheat phulka, (2 serving)
40 calories of Sunflower Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of VEGGIES, Capsicum Fresh/Raw -100g, (35 gram)
5 calories of Ginger & Garlic Paste, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Chilli Powder, (0.75 tsp)
Calories per serving of Chapati fry
144 calories of Homemade whole wheat phulka, (2 serving)
40 calories of Sunflower Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
7 calories of VEGGIES, Capsicum Fresh/Raw -100g, (35 gram)
5 calories of Ginger & Garlic Paste, (0.50 tbsp)
0 calories of Salt, (0.50 tsp)
0 calories of Chilli Powder, (0.75 tsp)