Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 188.2 mg |
| Sodium | 590.9 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.3 g |
| Protein | 13.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 9.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.4 % |
| Copper | 1.0 % |
| Folate | 5.9 % |
| Iron | 6.3 % |
| Magnesium | 3.1 % |
| Manganese | 0.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 37.4 % |
| Riboflavin | 11.4 % |
| Selenium | 8.3 % |
| Thiamin | 9.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freezer breakfast burritos
View the full Freezer breakfast burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freezer breakfast burritos
110 calories of Food Club Flour Tortilla 8 inch, 1 tortilla shell is 1 serving, (1 serving)
65 calories of Egg, fresh, whole, raw, (0.90 large)
57 calories of Italian Sausage, pork, (0.20 link, 4/lb)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
5 calories of Pork Sausage, (0.10 link (raw dimensions: 4" long x 7/8" dia), cooked)
1 calories of Baby Spinach (raw), (0.05 cup)
Calories per serving of Freezer breakfast burritos
110 calories of Food Club Flour Tortilla 8 inch, 1 tortilla shell is 1 serving, (1 serving)
65 calories of Egg, fresh, whole, raw, (0.90 large)
57 calories of Italian Sausage, pork, (0.20 link, 4/lb)
13 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.03 cup)
5 calories of Pork Sausage, (0.10 link (raw dimensions: 4" long x 7/8" dia), cooked)
1 calories of Baby Spinach (raw), (0.05 cup)