Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 167.0 mg |
| Potassium | 112.6 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 10.6 g |
| Protein | 9.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 17.2 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.3 % |
| Calcium | 8.8 % |
| Copper | 0.8 % |
| Folate | 3.7 % |
| Iron | 7.0 % |
| Magnesium | 1.8 % |
| Manganese | 3.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 8.4 % |
| Selenium | 1.1 % |
| Thiamin | 9.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pancakes, Cracker Barrel
View the full Whole Wheat Pancakes, Cracker Barrel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pancakes, Cracker Barrel
100 calories of 15 Grain Bread - Pepperidge Farm - 1 slice/svg, (1 serving)
13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)
11 calories of Honey, (0.17 tbsp)
9 calories of Orange Juice, (0.08 cup)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
4 calories of Orange Juice, (0.04 cup)
4 calories of McCormick Pure Vanilla Extract, (0.33 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Whole Wheat Pancakes, Cracker Barrel
100 calories of 15 Grain Bread - Pepperidge Farm - 1 slice/svg, (1 serving)
13 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.50 serving)
11 calories of Honey, (0.17 tbsp)
9 calories of Orange Juice, (0.08 cup)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
4 calories of Orange Juice, (0.04 cup)
4 calories of McCormick Pure Vanilla Extract, (0.33 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)