Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.4 mg |
| Sodium | 625.4 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 12.1 g |
| Protein | 8.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 8.2 % |
| Copper | 4.8 % |
| Folate | 2.5 % |
| Iron | 14.1 % |
| Magnesium | 15.2 % |
| Manganese | 51.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 6.5 % |
| Selenium | 28.3 % |
| Thiamin | 1.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Bread Egg White Sandwich (low fat)
View the full Brown Bread Egg White Sandwich (low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Bread Egg White Sandwich (low fat)
176 calories of Bread, boston brown, canned, (2 slice)
17 calories of Egg White from hard boiled egg, (1 serving)
8 calories of Onion, Raw, Chopped (1 cup = 160 grams), (20 gram)
5 calories of Pepper, black, (1 tsp)
2 calories of Green chilly / Mirchi, (5 gram(s))
2 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.02 cup)
Calories per serving of Brown Bread Egg White Sandwich (low fat)
176 calories of Bread, boston brown, canned, (2 slice)
17 calories of Egg White from hard boiled egg, (1 serving)
8 calories of Onion, Raw, Chopped (1 cup = 160 grams), (20 gram)
5 calories of Pepper, black, (1 tsp)
2 calories of Green chilly / Mirchi, (5 gram(s))
2 calories of Walnut Acres low sodium, fat free tomato & basil pasta sauce, (0.02 cup)