Brown Bread Egg White Sandwich (low fat)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 1.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 625.4 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.9 g

View full nutritional breakdown of Brown Bread Egg White Sandwich (low fat) calories by ingredient


Introduction

Brown Bread Egg White Sandwich (low fat) Brown Bread Egg White Sandwich (low fat)
Number of Servings: 1

Ingredients

    Ingredients:

    Bread, boston brown, canned, 2 slice
    Egg White from hard boiled egg
    Pepper, black, 1 tsp
    *Walnut Acres low sodium, fat free tomato & basil pasta sauce, 0.02 cup
    *Onion, Raw, Chopped (1 cup = 160 grams), 20 gram
    *Green chilly / Mirchi, 5 gram(s)




Tips

You may have this in breakfast, dinner, snacks or whenever you feel like.
One sandwich will give you around 150-200Kcal...thats it and taste at the same time!!!


Directions

add all indregients and sandwich between two brown bread slices....it tastes amazing and gives you good protien content, low cholestol ad fat...required amt of carbs and craves ur hunger.


Serving Size: One sandwich - 2 slices of bread

Number of Servings: 1

Recipe submitted by SparkPeople user PRAKRITI1229.