Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 115.8 mg |
| Sodium | 1,315.7 mg |
| Potassium | 396.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 12.8 g |
| Protein | 28.1 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.6 % |
| Copper | 10.7 % |
| Folate | 3.0 % |
| Iron | 6.1 % |
| Magnesium | 1.8 % |
| Manganese | 15.1 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.5 % |
| Riboflavin | 4.8 % |
| Selenium | 4.8 % |
| Thiamin | 2.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Chicken Tinga
View the full Mango Chicken Tinga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Chicken Tinga
147 calories of Fresh Boneless Chicken Thighs, (5.33 oz)
23 calories of Mangos, (0.17 fruit without refuse)
22 calories of Caesar Mango Nectar, (1.33 oz)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Mango Chicken Tinga
147 calories of Fresh Boneless Chicken Thighs, (5.33 oz)
23 calories of Mangos, (0.17 fruit without refuse)
22 calories of Caesar Mango Nectar, (1.33 oz)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.17 tsp)
Nutrition & Calorie Comments