Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.3
Total Fat 5.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 115.8 mg
Sodium 1,315.7 mg
Potassium 396.6 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.6 g
Sugars 12.8 g
Protein 28.1 g
Vitamin A 10.3 %
Vitamin B-12 4.2 %
Vitamin B-6 5.2 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.6 %
Copper 10.7 %
Folate 3.0 %
Iron 6.1 %
Magnesium 1.8 %
Manganese 15.1 %
Niacin 15.1 %
Pantothenic Acid 1.3 %
Phosphorus 8.5 %
Riboflavin 4.8 %
Selenium 4.8 %
Thiamin 2.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Chicken Tinga

View the full Mango Chicken Tinga Recipe & Instructions
Submitted by: BETHANYBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Chicken Tinga

147 calories of Fresh Boneless Chicken Thighs, (5.33 oz)

23 calories of Mangos, (0.17 fruit without refuse)

22 calories of Caesar Mango Nectar, (1.33 oz)

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.