Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.3 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 115.6 mg |
| Sodium | 395.6 mg |
| Potassium | 831.1 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.4 g |
| Protein | 52.7 g |
| Vitamin A | 53.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 5.8 % |
| Folate | 4.3 % |
| Iron | 5.6 % |
| Magnesium | 6.1 % |
| Manganese | 8.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pot Roast of Beef (Crock Pot/Slow Cooker)
View the full Pot Roast of Beef (Crock Pot/Slow Cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pot Roast of Beef (Crock Pot/Slow Cooker)
320 calories of Meat -Pot Roast 3 0z, (5.33 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
16 calories of Veggie, Carrot, Raw (Baby cut, Peeled), (1.33 oz)
11 calories of Large Onion Raw, (0.17 serving)
3 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.17 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt (table), (0.08 tsp)
Calories per serving of Pot Roast of Beef (Crock Pot/Slow Cooker)
320 calories of Meat -Pot Roast 3 0z, (5.33 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
16 calories of Veggie, Carrot, Raw (Baby cut, Peeled), (1.33 oz)
11 calories of Large Onion Raw, (0.17 serving)
3 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.17 cup)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt (table), (0.08 tsp)