Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 478.1
Total Fat 21.7 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.0 g
Cholesterol 120.9 mg
Sodium 292.6 mg
Potassium 952.1 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.9 g
Sugars 1.4 g
Protein 43.8 g
Vitamin A 1.1 %
Vitamin B-12 56.5 %
Vitamin B-6 34.0 %
Vitamin C 18.0 %
Vitamin D 6.6 %
Vitamin E 2.4 %
Calcium 6.3 %
Copper 20.3 %
Folate 15.2 %
Iron 27.9 %
Magnesium 14.8 %
Manganese 27.7 %
Niacin 38.4 %
Pantothenic Acid 12.4 %
Phosphorus 42.8 %
Riboflavin 35.1 %
Selenium 57.9 %
Thiamin 18.8 %
Zinc 64.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Cheek (Brisket sub)

View the full Beef Cheek (Brisket sub) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Cheek (Brisket sub)

315 calories of Beef brisket, (130 grams)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

32 calories of Flour, white, (0.07 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

29 calories of Red Wine, (0.33 glass (3.5 fl oz))

10 calories of Beef stock, home-prepared, (0.33 cup)

9 calories of Garlic, (2 clove)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))


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