Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.4 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 116.3 mg |
| Sodium | 170.5 mg |
| Potassium | 962.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.0 g |
| Protein | 41.3 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 54.2 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 196.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 3.1 % |
| Copper | 17.7 % |
| Folate | 18.4 % |
| Iron | 26.5 % |
| Magnesium | 18.9 % |
| Manganese | 17.9 % |
| Niacin | 34.9 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 41.0 % |
| Riboflavin | 22.6 % |
| Selenium | 45.9 % |
| Thiamin | 20.3 % |
| Zinc | 61.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pulled brisket with grilled corn & charred capsicum salad
View the full Pulled brisket with grilled corn & charred capsicum salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pulled brisket with grilled corn & charred capsicum salad
303 calories of Beef brisket, (125 grams)
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Red Ripe Tomatoes, (75 grams)
15 calories of Yellow Peppers (bell peppers), (55 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Tomato Paste, (5 grams)
2 calories of Pam's Wholegrain Mustard, (0.08 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Pulled brisket with grilled corn & charred capsicum salad
303 calories of Beef brisket, (125 grams)
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
16 calories of Red Ripe Tomatoes, (75 grams)
15 calories of Yellow Peppers (bell peppers), (55 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Brown Sugar, (0.25 tsp packed)
4 calories of Tomato Paste, (5 grams)
2 calories of Pam's Wholegrain Mustard, (0.08 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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