Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.4
Total Fat 17.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.6 g
Cholesterol 116.3 mg
Sodium 170.5 mg
Potassium 962.2 mg
Total Carbohydrate 30.5 g
Dietary Fiber 4.8 g
Sugars 8.0 g
Protein 41.3 g
Vitamin A 16.2 %
Vitamin B-12 54.2 %
Vitamin B-6 31.0 %
Vitamin C 196.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.1 %
Copper 17.7 %
Folate 18.4 %
Iron 26.5 %
Magnesium 18.9 %
Manganese 17.9 %
Niacin 34.9 %
Pantothenic Acid 13.0 %
Phosphorus 41.0 %
Riboflavin 22.6 %
Selenium 45.9 %
Thiamin 20.3 %
Zinc 61.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pulled brisket with grilled corn & charred capsicum salad

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pulled brisket with grilled corn & charred capsicum salad

303 calories of Beef brisket, (125 grams)

58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Red Ripe Tomatoes, (75 grams)

15 calories of Yellow Peppers (bell peppers), (55 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Brown Sugar, (0.25 tsp packed)

4 calories of Tomato Paste, (5 grams)

2 calories of Pam's Wholegrain Mustard, (0.08 tbsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.