Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 13.4 mg |
| Sodium | 243.9 mg |
| Potassium | 556.6 mg |
| Total Carbohydrate | 75.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.2 g |
| Protein | 37.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.9 % |
| Calcium | 7.9 % |
| Copper | 10.3 % |
| Folate | 19.2 % |
| Iron | 5.4 % |
| Magnesium | 3.5 % |
| Manganese | 13.1 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 6.9 % |
| Selenium | 5.0 % |
| Thiamin | 7.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Chicken Asparagus Pasta with Greek Yogurt Sauce
View the full Lemony Chicken Asparagus Pasta with Greek Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Chicken Asparagus Pasta with Greek Yogurt Sauce
320 calories of Barilla Rotini, Veggie, (1.60 serving)
80 calories of Chicken Breast (Garlic Herb Market Pantry), (0.80 serving)
41 calories of Butter, salted, (0.40 tbsp)
24 calories of Fage - 0%, plain (8oz), (1.60 oz)
14 calories of Flour, white, (0.03 cup)
12 calories of Asparagus, fresh, (0.40 cup)
4 calories of Lemons, (0.20 fruit without seeds)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories per serving of Lemony Chicken Asparagus Pasta with Greek Yogurt Sauce
320 calories of Barilla Rotini, Veggie, (1.60 serving)
80 calories of Chicken Breast (Garlic Herb Market Pantry), (0.80 serving)
41 calories of Butter, salted, (0.40 tbsp)
24 calories of Fage - 0%, plain (8oz), (1.60 oz)
14 calories of Flour, white, (0.03 cup)
12 calories of Asparagus, fresh, (0.40 cup)
4 calories of Lemons, (0.20 fruit without seeds)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))