Lemony Chicken Asparagus Pasta with Greek Yogurt Sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 497.6
  • Total Fat: 6.9 g
  • Cholesterol: 13.4 mg
  • Sodium: 243.9 mg
  • Total Carbs: 75.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 37.1 g

View full nutritional breakdown of Lemony Chicken Asparagus Pasta with Greek Yogurt Sauce calories by ingredient
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Number of Servings: 5

Ingredients

    4 Chicken Breasts or 1 lb
    1 cup nonfat plain greek yogurt
    1 lemon
    1 bunch asparagus (2 cups)
    1 package of veggie pasta
    2 tbsp butter
    2 tbsp flour
    1 c chicken broth

Directions

Roast chicken breasts and asparagus in a 350 degree oven for 45 minutes. In the meantime, make a roux with the butter and flour, then mix in yogurt, lemon juice and chicken broth. Simmer. Boil pasta. Cut chicken when done, then toss all together.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user LKISINSATIABLE.

TAGS:  Poultry |

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