Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.8 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 24.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 113.3 mg |
| Sodium | 190.3 mg |
| Potassium | 209.7 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Protein | 15.3 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.7 % |
| Copper | 0.7 % |
| Folate | 4.8 % |
| Iron | 4.2 % |
| Magnesium | 1.3 % |
| Manganese | 2.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Shrimp Stew
View the full Keto Shrimp Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Shrimp Stew
80 calories of Nutiva organic extra virgin coconut oil, (0.67 tbsp)
67 calories of Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted), (0.67 tbsp)
53 calories of Key West Pink Shrimp - Raw, (2.67 oz)
50 calories of native forest organic coconut cream, (0.90 oz)
50 calories of native forest organic coconut cream, (0.90 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Bell Pepper - Red, (0.17 cup)
8 calories of Cauliflower, raw, (0.33 cup)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
1 calories of Herb, Cilantro, Fresh, (0.17 tbsp)
0 calories of Cumin (ground), (0.17 tsp)
Calories per serving of Keto Shrimp Stew
80 calories of Nutiva organic extra virgin coconut oil, (0.67 tbsp)
67 calories of Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted), (0.67 tbsp)
53 calories of Key West Pink Shrimp - Raw, (2.67 oz)
50 calories of native forest organic coconut cream, (0.90 oz)
50 calories of native forest organic coconut cream, (0.90 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Bell Pepper - Red, (0.17 cup)
8 calories of Cauliflower, raw, (0.33 cup)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
1 calories of Herb, Cilantro, Fresh, (0.17 tbsp)
0 calories of Cumin (ground), (0.17 tsp)
Calories in Similar Recipes
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Modified Version of recipe found here:
empoweredsustenance.com/plantain-
recipes/