Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.5 mg |
| Sodium | 455.1 mg |
| Potassium | 128.4 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.3 g |
| Protein | 11.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.5 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.2 % |
| Calcium | 22.4 % |
| Copper | 0.5 % |
| Folate | 0.9 % |
| Iron | 7.4 % |
| Magnesium | 2.2 % |
| Manganese | 0.4 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 6.7 % |
| Selenium | 2.7 % |
| Thiamin | 3.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Alfredo with whole wheat pasta!
View the full Homemade Alfredo with whole wheat pasta! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Alfredo with whole wheat pasta!
137 calories of Pasta, Spaghetti, Whole Wheat, Mueller's 100% All Natural, (1.30 oz)
40 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.10 cup)
25 calories of Milk, nonfat, (0.30 cup)
20 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.40 serving)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
3 calories of Garlic powder, (0.30 tsp)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, Sifto Table Salt, (0.10 tsp)
Calories per serving of Homemade Alfredo with whole wheat pasta!
137 calories of Pasta, Spaghetti, Whole Wheat, Mueller's 100% All Natural, (1.30 oz)
40 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.10 cup)
25 calories of Milk, nonfat, (0.30 cup)
20 calories of Butter Land O Lakes Light Butter w/Canola oil 1 tbsp, (0.40 serving)
12 calories of Organic All-Purpose White Flour, (0.03 cup)
3 calories of Garlic powder, (0.30 tsp)
0 calories of Pepper, black, (0.40 dash)
0 calories of Salt, Sifto Table Salt, (0.10 tsp)