Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.2 mg |
| Sodium | 155.3 mg |
| Potassium | 149.5 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.6 g |
| Protein | 3.1 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 4.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 4.1 % |
| Copper | 4.4 % |
| Folate | 17.7 % |
| Iron | 8.3 % |
| Magnesium | 7.7 % |
| Manganese | 13.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 5.3 % |
| Selenium | 2.0 % |
| Thiamin | 5.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All Bran Muffins with Carrots, Pineapple, Raisins and Wheat Bran
View the full All Bran Muffins with Carrots, Pineapple, Raisins and Wheat Bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All Bran Muffins with Carrots, Pineapple, Raisins and Wheat Bran
31 calories of Flour whole wheat pastry flour 1/4 c serving, (0.07 cup)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Buttermilk - Powdered (Saco Cultured Buttermilk Blend), (0.22 tbsp)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Truvia Natural Sweetener, (0.39 serving)
Calories per serving of All Bran Muffins with Carrots, Pineapple, Raisins and Wheat Bran
31 calories of Flour whole wheat pastry flour 1/4 c serving, (0.07 cup)
13 calories of Kellogg's All-Bran Cereal, (0.08 cup (1 serving))
8 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.06 cup)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Buttermilk - Powdered (Saco Cultured Buttermilk Blend), (0.22 tbsp)
4 calories of Wheat bran, crude, (0.03 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Truvia Natural Sweetener, (0.39 serving)