Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.8 mg |
| Potassium | 630.0 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 10.5 g |
| Sugars | 6.9 g |
| Protein | 11.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.2 % |
| Copper | 5.0 % |
| Folate | 3.7 % |
| Iron | 22.5 % |
| Magnesium | 3.9 % |
| Manganese | 7.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 8.8 % |
| Selenium | 2.4 % |
| Thiamin | 20.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chana Masala (chick pea curry in spicy tomato gravy)
View the full Chana Masala (chick pea curry in spicy tomato gravy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chana Masala (chick pea curry in spicy tomato gravy)
178 calories of Chickpeas (Garbanzos), Dry - Arrowhead Mills , (50 gram)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Chana Masala (chick pea curry in spicy tomato gravy)
178 calories of Chickpeas (Garbanzos), Dry - Arrowhead Mills , (50 gram)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Mustard seed, yellow, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)