Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 108.0 mg |
| Sodium | 190.4 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 8.6 g |
| Vitamin A | 89.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 46.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.1 % |
| Calcium | 16.2 % |
| Copper | 1.9 % |
| Folate | 8.7 % |
| Iron | 6.5 % |
| Magnesium | 3.0 % |
| Manganese | 6.6 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 6.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Kale and Fresh Mozzarella Quiche
View the full Crustless Kale and Fresh Mozzarella Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Kale and Fresh Mozzarella Quiche
50 calories of Cheese - Fresh Mozzarella Sliced Bel Giosio, (0.63 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
10 calories of Great Value Grated Parmesean, (0.50 tbsp)
4 calories of Sun Dried Tomatoes, (0.03 cup)
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Guldens Spicy Brown Mustard, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.19 serving)
Calories per serving of Crustless Kale and Fresh Mozzarella Quiche
50 calories of Cheese - Fresh Mozzarella Sliced Bel Giosio, (0.63 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
10 calories of Great Value Grated Parmesean, (0.50 tbsp)
4 calories of Sun Dried Tomatoes, (0.03 cup)
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Guldens Spicy Brown Mustard, (0.13 tsp)
0 calories of 2 tsp Italian Seasoning, (0.19 serving)
Nutrition & Calorie Comments