Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.7 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 223.4 mg |
| Potassium | 758.4 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 26.8 g |
| Protein | 15.2 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 54.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 93.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.0 % |
| Calcium | 62.4 % |
| Copper | 5.6 % |
| Folate | 3.2 % |
| Iron | 11.2 % |
| Magnesium | 9.0 % |
| Manganese | 9.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.4 % |
| Riboflavin | 29.1 % |
| Selenium | 1.0 % |
| Thiamin | 2.0 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Explosion Smoothie
View the full Fruit Explosion Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Explosion Smoothie
80 calories of Linwoods Ground Flaxseed & Goji Berries, (2 tbsp)
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Great Value Greek Nonfat Yogurt, (0.50 cup)
30 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (1 cup)
Calories per serving of Fruit Explosion Smoothie
80 calories of Linwoods Ground Flaxseed & Goji Berries, (2 tbsp)
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of Great Value Greek Nonfat Yogurt, (0.50 cup)
30 calories of Milk - Silk Pure Almond Unsweetened All Natural Almond, (1 cup)