Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 17.5 mg |
| Sodium | 868.3 mg |
| Potassium | 320.9 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 16.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.2 % |
| Calcium | 9.7 % |
| Copper | 1.6 % |
| Folate | 1.3 % |
| Iron | 3.0 % |
| Magnesium | 4.5 % |
| Manganese | 0.2 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.6 % |
| Selenium | 40.1 % |
| Thiamin | 2.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Broccoli Tuna Helper
View the full Creamy Broccoli Tuna Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Broccoli Tuna Helper
170 calories of Tuna Helper Creamy Broccoli, (1 serving)
28 calories of Tuna, Canned in Water, drained, (0.20 can)
25 calories of Milk, nonfat, (0.30 cup)
20 calories of Butter, salted, (0.20 tbsp)
0 calories of Water, tap, (0.45 cup (8 fl oz))
Calories per serving of Creamy Broccoli Tuna Helper
170 calories of Tuna Helper Creamy Broccoli, (1 serving)
28 calories of Tuna, Canned in Water, drained, (0.20 can)
25 calories of Milk, nonfat, (0.30 cup)
20 calories of Butter, salted, (0.20 tbsp)
0 calories of Water, tap, (0.45 cup (8 fl oz))