Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 61.4 mg |
| Sodium | 69.7 mg |
| Potassium | 18.0 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.7 g |
| Protein | 2.7 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.7 % |
| Calcium | 0.9 % |
| Copper | 0.0 % |
| Folate | 1.6 % |
| Iron | 1.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cardamom Donut Holes
View the full Pumpkin Cardamom Donut Holes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cardamom Donut Holes
42 calories of butter organic unsalted Central Market, (0.42 tbsp)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)
1 calories of Erythritol, powdered-adjusted to 0 NC, (0.17 tbsp)
0 calories of cardomom, (0.08 serving)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (0.08 serving)
0 calories of Simply Organic Vanilla Extract, (0.02 tsp)
0 calories of Orange Extract, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pumpkin Cardamom Donut Holes
42 calories of butter organic unsalted Central Market, (0.42 tbsp)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)
1 calories of Erythritol, powdered-adjusted to 0 NC, (0.17 tbsp)
0 calories of cardomom, (0.08 serving)
0 calories of KAL Pure Stevia Organic Extract (Stevia rebaudiana leaf extract), (0.08 serving)
0 calories of Simply Organic Vanilla Extract, (0.02 tsp)
0 calories of Orange Extract, (0.02 tsp)
0 calories of Salt, (0.02 tsp)