Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 379.5
Total Fat 25.2 g
Saturated Fat 8.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.0 g
Cholesterol 472.0 mg
Sodium 567.3 mg
Potassium 83.7 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.1 g
Sugars 6.5 g
Protein 25.2 g
Vitamin A 101.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 224.5 %
Vitamin D 0.0 %
Vitamin E 21.4 %
Calcium 3.7 %
Copper 1.0 %
Folate 7.3 %
Iron 7.0 %
Magnesium 3.0 %
Manganese 6.7 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast eggs

View the full breakfast eggs Recipe & Instructions
Submitted by: CLARISEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast eggs

142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)

100 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (1 serving)

80 calories of Benecol , Regular Spread, 1 Tbsp, (1 serving)

31 calories of Bell Pepper, Sweet Red, (100 gram(s))

23 calories of Cooked Onion, (0.25 cup)

3 calories of Spinach, fresh, (0.50 cup)


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