Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.5 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 472.0 mg |
| Sodium | 567.3 mg |
| Potassium | 83.7 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 6.5 g |
| Protein | 25.2 g |
| Vitamin A | 101.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 224.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.4 % |
| Calcium | 3.7 % |
| Copper | 1.0 % |
| Folate | 7.3 % |
| Iron | 7.0 % |
| Magnesium | 3.0 % |
| Manganese | 6.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast eggs
View the full breakfast eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast eggs
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
100 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (1 serving)
80 calories of Benecol , Regular Spread, 1 Tbsp, (1 serving)
31 calories of Bell Pepper, Sweet Red, (100 gram(s))
23 calories of Cooked Onion, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of breakfast eggs
142 calories of Egg Omelet/Scrambled (2 large whole eggs), (1 serving)
100 calories of Market Day Fully Cooked Turkey Sausage Links- 2 links, (1 serving)
80 calories of Benecol , Regular Spread, 1 Tbsp, (1 serving)
31 calories of Bell Pepper, Sweet Red, (100 gram(s))
23 calories of Cooked Onion, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)