Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.0 mg |
| Potassium | 328.8 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 1.5 g |
| Protein | 10.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.3 % |
| Copper | 11.0 % |
| Folate | 30.0 % |
| Iron | 16.7 % |
| Magnesium | 13.9 % |
| Manganese | 29.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 24.4 % |
| Riboflavin | 28.4 % |
| Selenium | 3.1 % |
| Thiamin | 10.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Balela
View the full Quinoa Balela Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Balela
89 calories of Tru Roots Organic Quinoa (dry), (0.13 cup)
73 calories of Beans, black, (55 grams)
61 calories of Chickpeas (garbanzo beans), (51.25 grams)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
Calories per serving of Quinoa Balela
89 calories of Tru Roots Organic Quinoa (dry), (0.13 cup)
73 calories of Beans, black, (55 grams)
61 calories of Chickpeas (garbanzo beans), (51.25 grams)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))