Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.4 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 96.8 mg |
| Potassium | 346.2 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.8 g |
| Protein | 15.6 g |
| Vitamin A | 32.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.6 % |
| Copper | 7.9 % |
| Folate | 10.1 % |
| Iron | 10.2 % |
| Magnesium | 6.8 % |
| Manganese | 17.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.5 % |
| Selenium | 2.4 % |
| Thiamin | 11.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matar Paneer
View the full Matar Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matar Paneer
133 calories of 50g on Paneer, (1 serving)
103 calories of Basmati Cooked White Rice - According to Publix, (0.50 cup)
98 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (2.25 tsp)
38 calories of Trader Joe's Organic Dry Roasted Cashews, (0.06 cup)
28 calories of Peas, frozen, (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
14 calories of Onions, raw, (0.25 large)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Garlic, (0.75 clove)
3 calories of Chili's, green, diced, mild, Hatch's brand, (0.50 tbsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cilantro (raw) 1/4 cup, (0.38 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Matar Paneer
133 calories of 50g on Paneer, (1 serving)
103 calories of Basmati Cooked White Rice - According to Publix, (0.50 cup)
98 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (2.25 tsp)
38 calories of Trader Joe's Organic Dry Roasted Cashews, (0.06 cup)
28 calories of Peas, frozen, (0.25 cup)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
14 calories of Onions, raw, (0.25 large)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Garlic, (0.75 clove)
3 calories of Chili's, green, diced, mild, Hatch's brand, (0.50 tbsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Garam Masala, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of Cilantro (raw) 1/4 cup, (0.38 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))