Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 452.4
Total Fat 25.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 22.5 mg
Sodium 96.8 mg
Potassium 346.2 mg
Total Carbohydrate 41.7 g
Dietary Fiber 4.1 g
Sugars 4.8 g
Protein 15.6 g
Vitamin A 32.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.6 %
Copper 7.9 %
Folate 10.1 %
Iron 10.2 %
Magnesium 6.8 %
Manganese 17.2 %
Niacin 6.5 %
Pantothenic Acid 3.3 %
Phosphorus 7.0 %
Riboflavin 5.5 %
Selenium 2.4 %
Thiamin 11.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Matar Paneer

View the full Matar Paneer Recipe & Instructions
Submitted by: LORILIPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Matar Paneer

133 calories of 50g on Paneer, (1 serving)

103 calories of Basmati Cooked White Rice - According to Publix, (0.50 cup)

98 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (2.25 tsp)

38 calories of Trader Joe's Organic Dry Roasted Cashews, (0.06 cup)

28 calories of Peas, frozen, (0.25 cup)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

14 calories of Onions, raw, (0.25 large)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Garlic, (0.75 clove)

3 calories of Chili's, green, diced, mild, Hatch's brand, (0.50 tbsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Garam Masala, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cilantro (raw) 1/4 cup, (0.38 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.