Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.0 mg |
| Sodium | 559.1 mg |
| Potassium | 354.0 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.0 g |
| Protein | 15.2 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 101.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 34.5 % |
| Copper | 6.7 % |
| Folate | 6.7 % |
| Iron | 8.5 % |
| Magnesium | 6.2 % |
| Manganese | 8.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.2 % |
| Selenium | 1.2 % |
| Thiamin | 3.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Fruit Pizza
View the full Healthy Fruit Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Fruit Pizza
150 calories of Boboli 100% Whole Wheat 12" Crust, (1 serving)
48 calories of Philadelphia Fat Free Cream Cheese, (1.60 oz)
27 calories of Banana, fresh, (0.20 cup, sliced)
22 calories of Kiwi Fruit, (0.40 fruit without skin, large)
12 calories of Grapes, (0.20 cup, seedless)
12 calories of Concord Grapes, (0.20 cup)
12 calories of Cool Whip Free, (1.60 tbsp)
10 calories of Strawberries, fresh, (0.20 cup, sliced)
0 calories of Splenda No Calorie Sweetener, (0.60 tsp)
Calories per serving of Healthy Fruit Pizza
150 calories of Boboli 100% Whole Wheat 12" Crust, (1 serving)
48 calories of Philadelphia Fat Free Cream Cheese, (1.60 oz)
27 calories of Banana, fresh, (0.20 cup, sliced)
22 calories of Kiwi Fruit, (0.40 fruit without skin, large)
12 calories of Grapes, (0.20 cup, seedless)
12 calories of Concord Grapes, (0.20 cup)
12 calories of Cool Whip Free, (1.60 tbsp)
10 calories of Strawberries, fresh, (0.20 cup, sliced)
0 calories of Splenda No Calorie Sweetener, (0.60 tsp)
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