Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 399.0 | Total Fat | 11.8 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 4.0 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 0.0 mg |
Sodium | 567.3 mg |
Potassium | 491.4 mg |
Total Carbohydrate | 56.6 g |
Dietary Fiber | 4.2 g |
Sugars | 1.9 g |
Protein | 13.5 g |
Vitamin A | 30.5 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 9.3 % |
Vitamin C | 22.6 % |
Vitamin D | 3.3 % |
Vitamin E | 9.0 % |
Calcium | 10.9 % |
Copper | 10.5 % |
Folate | 9.3 % |
Iron | 16.6 % |
Magnesium | 7.9 % |
Manganese | 19.2 % |
Niacin | 10.4 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 6.0 % |
Riboflavin | 8.5 % |
Selenium | 3.5 % |
Thiamin | 6.2 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nasoya: Tofu, Mushroom and Spinach Manicotti
View the full Nasoya: Tofu, Mushroom and Spinach Manicotti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nasoya: Tofu, Mushroom and Spinach Manicotti
180 calories of manicotti pasta (3 shell), (1 serving)
93 calories of Extra Firm Organic Tofu (Nasoya) 1 oz, (3.50 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
29 calories of Coconut Oil, (0.25 tbsp)
16 calories of Large Onion Raw, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Silk Pure Almond Milk Unsweet 1c=1svg, (0.08 serving)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of Nasoya: Tofu, Mushroom and Spinach Manicotti
180 calories of manicotti pasta (3 shell), (1 serving)
93 calories of Extra Firm Organic Tofu (Nasoya) 1 oz, (3.50 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
29 calories of Coconut Oil, (0.25 tbsp)
16 calories of Large Onion Raw, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Silk Pure Almond Milk Unsweet 1c=1svg, (0.08 serving)
3 calories of Spinach, fresh, (0.38 cup)