Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 399.0
Total Fat 11.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 567.3 mg
Potassium 491.4 mg
Total Carbohydrate 56.6 g
Dietary Fiber 4.2 g
Sugars 1.9 g
Protein 13.5 g
Vitamin A 30.5 %
Vitamin B-12 0.1 %
Vitamin B-6 9.3 %
Vitamin C 22.6 %
Vitamin D 3.3 %
Vitamin E 9.0 %
Calcium 10.9 %
Copper 10.5 %
Folate 9.3 %
Iron 16.6 %
Magnesium 7.9 %
Manganese 19.2 %
Niacin 10.4 %
Pantothenic Acid 6.4 %
Phosphorus 6.0 %
Riboflavin 8.5 %
Selenium 3.5 %
Thiamin 6.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nasoya: Tofu, Mushroom and Spinach Manicotti

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nasoya: Tofu, Mushroom and Spinach Manicotti

180 calories of manicotti pasta (3 shell), (1 serving)

93 calories of Extra Firm Organic Tofu (Nasoya) 1 oz, (3.50 oz)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

29 calories of Coconut Oil, (0.25 tbsp)

16 calories of Large Onion Raw, (0.25 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Silk Pure Almond Milk Unsweet 1c=1svg, (0.08 serving)

3 calories of Spinach, fresh, (0.38 cup)


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