Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 26.7 mg |
| Potassium | 144.7 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 12.2 g |
| Protein | 4.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 14.5 % |
| Calcium | 5.1 % |
| Copper | 3.1 % |
| Folate | 0.6 % |
| Iron | 4.3 % |
| Magnesium | 4.8 % |
| Manganese | 15.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.4 % |
| Selenium | 0.2 % |
| Thiamin | 1.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Cream Pie Clean Eating
View the full Coconut Cream Pie Clean Eating Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Cream Pie Clean Eating
97 calories of Evaporated Cane Juice Organic Sugar, Wholesome Sweetners,, (1.94 tsp)
46 calories of Safflower Oil, oleic, (0.38 tbsp)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
17 calories of Rice flour, brown, (0.03 cup)
12 calories of Flour, spelt, (0.03 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
7 calories of coconut milk, light (Trader Joe's), 1/3 cup, (0.13 serving)
5 calories of Coconut Shredded, (0.13 tbsp)
4 calories of Honey, (0.06 tbsp)
3 calories of Coconut Water (Zico) 11oz, (0.50 oz)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Coconut extract, (0.04 tbsp)
Calories per serving of Coconut Cream Pie Clean Eating
97 calories of Evaporated Cane Juice Organic Sugar, Wholesome Sweetners,, (1.94 tsp)
46 calories of Safflower Oil, oleic, (0.38 tbsp)
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
17 calories of Rice flour, brown, (0.03 cup)
12 calories of Flour, spelt, (0.03 cup)
11 calories of Milk, Fat Free, Skim, (1 oz)
7 calories of coconut milk, light (Trader Joe's), 1/3 cup, (0.13 serving)
5 calories of Coconut Shredded, (0.13 tbsp)
4 calories of Honey, (0.06 tbsp)
3 calories of Coconut Water (Zico) 11oz, (0.50 oz)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Coconut extract, (0.04 tbsp)