Coconut Cream Pie Clean Eating

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 264.5
  • Total Fat: 9.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 26.7 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Coconut Cream Pie Clean Eating calories by ingredient
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Introduction

The best of clean eating 3 The best of clean eating 3
Number of Servings: 8

Ingredients

    Crust:
    1 C old fashioned rolled oats
    1/4 C spelt flour
    1/4 C whole unsalted almonds
    2 tsp raw honey
    3 Tbsp safflower oil
    Filling:
    1/3 C light coconut milk
    1/2 C coconut water
    1 C fat free milk
    1/3 organic evaporated cane juice
    1/4 C brown rice flour
    1 tsp pure coconut extract
    1/2 tsp pure vanilla extract
    1 Tbsp shredded coconut, toasted, optional

Directions

One: Preheat oven to 375F. Prepare crust: in the bowl of a food processor fitted with a steel blade, blend oats, spelt flour and almonds until a fine grind has been reached, about 3 minutes. Add honey and oil and pulse until mixture becomes crumbly and sticks together when squeezed in your palm. Turn mixture out into a 9-inch pie pan and press into bottom and sides of pan. bake for 10 minutes or until lightly browned. Remove from oven and let cool.

Two: Prepare filling: combine all filling ingredients in a medium saucepan and bring to a boil on medium, stirring constantly with a whisk. Continue stirring and let boil for 1 minute. remove from heat and allow mixture to stand for 1 minute without mixing. Pour into baked pie shell. Chill in fridge until set, at least 2 hours.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user CADEROM.

TAGS:  Desserts |

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