Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.0 mg |
| Sodium | 580.9 mg |
| Potassium | 47.8 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 5.6 g |
| Protein | 4.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 15.3 % |
| Copper | 0.6 % |
| Folate | 1.1 % |
| Iron | 0.4 % |
| Magnesium | 0.8 % |
| Manganese | 1.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oyster-Less Stew
View the full Oyster-Less Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oyster-Less Stew
133 calories of Butter - Unsalted - Kroger Brand, (1.33 tbsp)
40 calories of milk, Kroger Skim Milk fat free, (0.50 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
1 calories of Onion powder, (0.17 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.33 tsp)
0 calories of Black Pepper (Ground), (0.17 tsp)
Calories per serving of Oyster-Less Stew
133 calories of Butter - Unsalted - Kroger Brand, (1.33 tbsp)
40 calories of milk, Kroger Skim Milk fat free, (0.50 cup)
5 calories of Eggplant, fresh, (0.25 cup, cubes)
1 calories of Onion powder, (0.17 tsp)
0 calories of Salt | Salt Sense | Low Sodium, (0.33 tsp)
0 calories of Black Pepper (Ground), (0.17 tsp)