Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 109.1 mg |
| Sodium | 462.5 mg |
| Potassium | 281.6 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.4 g |
| Protein | 36.6 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.5 % |
| Calcium | 26.9 % |
| Copper | 0.9 % |
| Folate | 17.6 % |
| Iron | 10.9 % |
| Magnesium | 2.2 % |
| Manganese | 2.4 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 13.5 % |
| Selenium | 4.6 % |
| Thiamin | 21.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Extra Lean Turkey and Veggie Lasagna
View the full Extra Lean Turkey and Veggie Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Extra Lean Turkey and Veggie Lasagna
90 calories of Healthy Harvest Whole Wheat Blend Pasta - Lasagna, (1 oz)
80 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.67 oz)
70 calories of Lamagna Part Skim Ricotta, (0.25 cup)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
27 calories of Pamesan Cheese (BelGioso) 1 Tbsp, (1.33 serving)
19 calories of Prego - Italian Sauce - Light Smart - Traditional, (0.21 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of 1 cup onion chopped, (0.08 serving)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Summer Squash, (0.08 cup, sliced)
Calories per serving of Extra Lean Turkey and Veggie Lasagna
90 calories of Healthy Harvest Whole Wheat Blend Pasta - Lasagna, (1 oz)
80 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (2.67 oz)
70 calories of Lamagna Part Skim Ricotta, (0.25 cup)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
27 calories of Pamesan Cheese (BelGioso) 1 Tbsp, (1.33 serving)
19 calories of Prego - Italian Sauce - Light Smart - Traditional, (0.21 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of 1 cup onion chopped, (0.08 serving)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Summer Squash, (0.08 cup, sliced)