Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 6.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 48.4 mg
Sodium 397.6 mg
Potassium 862.4 mg
Total Carbohydrate 19.4 g
Dietary Fiber 5.7 g
Sugars 2.2 g
Protein 19.1 g
Vitamin A 179.4 %
Vitamin B-12 2.4 %
Vitamin B-6 18.6 %
Vitamin C 67.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 20.9 %
Copper 14.9 %
Folate 29.9 %
Iron 12.9 %
Magnesium 20.0 %
Manganese 55.8 %
Niacin 14.9 %
Pantothenic Acid 4.0 %
Phosphorus 13.3 %
Riboflavin 14.0 %
Selenium 5.1 %
Thiamin 10.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Fat Chicken Curry

View the full Lower Fat Chicken Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Fat Chicken Curry

112 calories of Chicken Drum Stick, (1 serving)

23 calories of Spinach, frozen, (0.43 cup)

21 calories of Potato, raw, (0.14 medium (2-1/4" to 3-1/4" dia.))

9 calories of Red Ripe Tomatoes, (0.29 cup cherry tomatoes)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Onions, raw, (0.14 large)

7 calories of Carrots, raw, (0.14 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

5 calories of Green Beans (snap), (0.14 cup)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

1 calories of Jalapeno Peppers, (0.14 pepper)


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