Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.1 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 223.2 mg |
| Sodium | 182.2 mg |
| Potassium | 209.7 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.8 g |
| Protein | 17.6 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 25.6 % |
| Vitamin D | 12.0 % |
| Vitamin E | 18.2 % |
| Calcium | 5.9 % |
| Copper | 5.2 % |
| Folate | 18.5 % |
| Iron | 20.0 % |
| Magnesium | 5.3 % |
| Manganese | 14.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 18.8 % |
| Riboflavin | 17.0 % |
| Selenium | 2.1 % |
| Thiamin | 14.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa - Fried Rice Style
View the full Quinoa - Fried Rice Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa - Fried Rice Style
136 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.40 cup)
86 calories of Egg, fresh, whole, raw, (1.20 large)
72 calories of Safflower Oil, linoleic, (0.60 tbsp)
66 calories of Peas, frozen, (0.30 package (10 oz))
Calories per serving of Quinoa - Fried Rice Style
136 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.40 cup)
86 calories of Egg, fresh, whole, raw, (1.20 large)
72 calories of Safflower Oil, linoleic, (0.60 tbsp)
66 calories of Peas, frozen, (0.30 package (10 oz))