Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 573.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.8 mg |
| Potassium | 530.8 mg |
| Total Carbohydrate | 101.3 g |
| Dietary Fiber | 15.4 g |
| Sugars | 32.7 g |
| Protein | 12.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 18.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 27.1 % |
| Calcium | 27.0 % |
| Copper | 11.1 % |
| Folate | 6.3 % |
| Iron | 38.2 % |
| Magnesium | 11.7 % |
| Manganese | 64.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.6 % |
| Selenium | 4.5 % |
| Thiamin | 4.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Oats
View the full Tropical Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Oats
320 calories of Oatmeal - Quick Cooking Plain, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
71 calories of Coconut, raw, (0.25 cup, shredded)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
30 calories of Almond Milk - Silk Original, (0.50 cup)
12 calories of Cinnamon, ground, (2 tsp)
Calories per serving of Tropical Oats
320 calories of Oatmeal - Quick Cooking Plain, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
71 calories of Coconut, raw, (0.25 cup, shredded)
50 calories of Maple Grove Farms 100% Pure Maple Syrup, (1 tbsp)
30 calories of Almond Milk - Silk Original, (0.50 cup)
12 calories of Cinnamon, ground, (2 tsp)