Tropical Oats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 573.0
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.8 mg
  • Total Carbs: 101.3 g
  • Dietary Fiber: 15.4 g
  • Protein: 12.4 g

View full nutritional breakdown of Tropical Oats calories by ingredient



Number of Servings: 1

Ingredients

    1/2c. Almond Milk
    1c. Quick Cooking Oats
    2tsp. Ground Cinnamon
    1tbsp. Pure Maple Syrup
    1 Banana, sliced
    1/4c. Coconut

Directions

Heat 1/2c. almond milk & 1/2c. water to boiling. Add oats & reduce heat to med. Cook 5 minutes stirring occasionally. Divide between 2 bowls and stir in cinnamon & maple syrup. Top with banana sliced & coconut.


Serving Size: Serves 2

Number of Servings: 1

Recipe submitted by SparkPeople user AMCADAMS.