Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.1
Total Fat 5.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 635.8 mg
Potassium 206.0 mg
Total Carbohydrate 18.8 g
Dietary Fiber 6.0 g
Sugars 4.0 g
Protein 13.6 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.7 %
Copper 6.1 %
Folate 21.1 %
Iron 9.7 %
Magnesium 10.0 %
Manganese 13.5 %
Niacin 1.5 %
Pantothenic Acid 1.4 %
Phosphorus 8.1 %
Riboflavin 2.0 %
Selenium 1.2 %
Thiamin 9.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans w/ turkey sausage

View the full Black beans w/ turkey sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans w/ turkey sausage

90 calories of Hillshire Farms Turkey Polska Kielbasa sausage, (2 oz)

75 calories of Beans, black, (56.75 grams)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

2 calories of Garlic, (0.38 cloves)


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