Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.3
Total Fat 7.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 37.5 mg
Sodium 65.4 mg
Potassium 437.0 mg
Total Carbohydrate 43.9 g
Dietary Fiber 6.2 g
Sugars 2.3 g
Protein 22.5 g
Vitamin A 5.4 %
Vitamin B-12 4.0 %
Vitamin B-6 19.7 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.3 %
Copper 5.0 %
Folate 13.5 %
Iron 14.5 %
Magnesium 6.3 %
Manganese 7.0 %
Niacin 35.4 %
Pantothenic Acid 5.7 %
Phosphorus 14.9 %
Riboflavin 6.5 %
Selenium 17.0 %
Thiamin 6.7 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken mushroom asparagus w/ whole wheat spaghetti


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken mushroom asparagus w/ whole wheat spaghetti

210 calories of Great value whole wheat spaghetti, (2 oz)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

7 calories of mushroom, fresh, (1 oz)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

2 calories of Garlic, (0.38 clove)

0 calories of Basil, (0.13 tbsp)


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