Chicken mushroom asparagus w/ whole wheat spaghetti

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 334.3
  • Total Fat: 7.0 g
  • Cholesterol: 37.5 mg
  • Sodium: 65.4 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 22.5 g

View full nutritional breakdown of Chicken mushroom asparagus w/ whole wheat spaghetti calories by ingredient

Number of Servings: 8


    2 boneless skinless chicken breast
    1 lb. (approximately) of asparagus
    8 oz. of mushrooms, sliced
    2 tbsp EVOO
    1 tbsp basil
    3 cloves of garlic
    2 tbsp shredded Parmesan cheese


Sauté garlic and basil in olive oil. While it's cooking, start boiling the water for the spaghetti. After about 5 minutes, add chicken to the olive oil, garlic and basil. Let it cook, stirring, until cooked through, about 5 more minutes. Add mushrooms and asparagus ( cut up) and cook for another 10 minutes. Serve over spaghetti and sprinkle cheese on top.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user RARAQT7.