Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.2 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 30.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 88.0 mg |
| Sodium | 153.5 mg |
| Potassium | 137.5 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 33.9 g |
| Vitamin A | 67.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 24.3 % |
| Copper | 2.3 % |
| Folate | 2.3 % |
| Iron | 20.5 % |
| Magnesium | 1.7 % |
| Manganese | 3.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad
View the full Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad
140 calories of 4% fat extra lean ground beef, (4 oz)
110 calories of Cheese Sharp Finely Shredded Cheddar ( Great Value ) 1/3rd cup Serving By ponyjoe, (1 serving)
60 calories of Daisy Brand Sour Cream, (2 tbsp)
13 calories of Fresh Express 50/50 mix (salad), (2 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
Calories per serving of Taco Salad
140 calories of 4% fat extra lean ground beef, (4 oz)
110 calories of Cheese Sharp Finely Shredded Cheddar ( Great Value ) 1/3rd cup Serving By ponyjoe, (1 serving)
60 calories of Daisy Brand Sour Cream, (2 tbsp)
13 calories of Fresh Express 50/50 mix (salad), (2 cup)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))