Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 188.6
Total Fat 9.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 105.0 mg
Sodium 136.1 mg
Potassium 95.4 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.0 g
Sugars 5.2 g
Protein 13.0 g
Vitamin A 6.6 %
Vitamin B-12 7.0 %
Vitamin B-6 2.7 %
Vitamin C 4.8 %
Vitamin D 10.3 %
Vitamin E 0.1 %
Calcium 23.1 %
Copper 0.2 %
Folate 3.5 %
Iron 6.6 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.5 %
Phosphorus 8.9 %
Riboflavin 9.4 %
Selenium 1.9 %
Thiamin 0.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche Stuffed Portobella Mushrooms

View the full Quiche Stuffed Portobella Mushrooms Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche Stuffed Portobella Mushrooms

45 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (0.50 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Flour All Purpose unbleached Robin Hood, (0.50 tbsp)

20 calories of Portobella Mushroom, (3 oz)

17 calories of Milk, 1%, (0.17 cup)

15 calories of Yellow Onion, Fresh (1 lg), (0.25 serving)

1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)


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