Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 105.0 mg |
| Sodium | 136.1 mg |
| Potassium | 95.4 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.2 g |
| Protein | 13.0 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 4.8 % |
| Vitamin D | 10.3 % |
| Vitamin E | 0.1 % |
| Calcium | 23.1 % |
| Copper | 0.2 % |
| Folate | 3.5 % |
| Iron | 6.6 % |
| Magnesium | 1.1 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 9.4 % |
| Selenium | 1.9 % |
| Thiamin | 0.5 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Stuffed Portobella Mushrooms
View the full Quiche Stuffed Portobella Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Stuffed Portobella Mushrooms
45 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Flour All Purpose unbleached Robin Hood, (0.50 tbsp)
20 calories of Portobella Mushroom, (3 oz)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Yellow Onion, Fresh (1 lg), (0.25 serving)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories per serving of Quiche Stuffed Portobella Mushrooms
45 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (0.50 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Flour All Purpose unbleached Robin Hood, (0.50 tbsp)
20 calories of Portobella Mushroom, (3 oz)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Yellow Onion, Fresh (1 lg), (0.25 serving)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
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