Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.7
Total Fat 3.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 8.4 mg
Sodium 273.1 mg
Potassium 346.9 mg
Total Carbohydrate 19.3 g
Dietary Fiber 1.5 g
Sugars 4.7 g
Protein 11.8 g
Vitamin A 20.4 %
Vitamin B-12 14.6 %
Vitamin B-6 7.3 %
Vitamin C 47.3 %
Vitamin D 13.1 %
Vitamin E 6.1 %
Calcium 20.8 %
Copper 4.6 %
Folate 21.4 %
Iron 10.6 %
Magnesium 6.0 %
Manganese 8.5 %
Niacin 6.0 %
Pantothenic Acid 11.9 %
Phosphorus 15.8 %
Riboflavin 45.2 %
Selenium 24.9 %
Thiamin 17.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quiches (Better Homes & Gardens Diabetic Meals)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quiches (Better Homes & Gardens Diabetic Meals)

80 calories of Flour Tortillas, (0.50 tortilla (approx 7-8" dia))

30 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (0.33 serving)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)


Nutrition & Calorie Comments  

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