Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 8.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 38.9 mg
Sodium 600.3 mg
Potassium 14.0 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.6 g
Sugars 3.7 g
Protein 13.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.2 %
Copper 0.3 %
Folate 10.4 %
Iron 6.8 %
Magnesium 0.2 %
Manganese 0.6 %
Niacin 6.7 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 5.1 %
Selenium 0.1 %
Thiamin 13.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta and Sausage

View the full Whole Wheat Pasta and Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta and Sausage

90 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.56 serving)

60 calories of Ronzoni, Whole Wheat Penne Rigate, (0.67 oz)

28 calories of Classico Tomato & Basil Sauce (1/2 cup), (0.28 cup)

13 calories of Crisco Canola Oil, (0.11 tbsp)

13 calories of publix frozen chopped broccoli, (0.33 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Kraft Parmesan Cheese, (0.22 tsp)

0 calories of Garlic, Minced, Spice World, (0.11 tsp)


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