Whole Wheat Pasta and Sausage
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 208.9
- Total Fat: 8.6 g
- Cholesterol: 38.9 mg
- Sodium: 600.3 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 3.6 g
- Protein: 13.9 g
View full nutritional breakdown of Whole Wheat Pasta and Sausage calories by ingredient
Number of Servings: 9
Ingredients
-
1 tbsp Olive Oil
1 tsp minced garlic
1 package Publix Frozen Chopped broccoli
1/2 Cup Diced Onion
1 Package Jennie-O Sweet Sausage
1 Jar Classico Basil and Basil
1 tsp Salt
1/4 tsp Pepper
1 tsp Garlic Powder
1 tsp Oregano
1 tbsp Basil
1 tsp Parsley Flakes
2 tsp Parmesan Cheese
6oz Ronzoni Whole Wheat Penne Rigate
Directions
In a seperate Pan, Cook and cut Sausage into bite sized portions
Cook chopped Broccoli according to package
Using wok:
• Heat oil and minced garlic over medicum heat.
• Add onions, Cook & stir until they start to soften.
• Add Sausage and continue to cook and stir until Sausage is hot.
• Add broccoli
In seperate pot boil 6 oz of the Penne Rigate Pasta until done, then drain.
Now add the jar of sauce to the vegtible and Sausages. Mix well then add the remaining ingredients, and mix again. Lastly add the Cooked Penne Pasta and mix again.
Serve immediately
Makes 9 1 cup serverings.
Number of Servings: 9
Serving Size: Makes 9 1 cup serverings
Number of Servings: 9
Recipe submitted by SparkPeople user BDC103.
Cook chopped Broccoli according to package
Using wok:
• Heat oil and minced garlic over medicum heat.
• Add onions, Cook & stir until they start to soften.
• Add Sausage and continue to cook and stir until Sausage is hot.
• Add broccoli
In seperate pot boil 6 oz of the Penne Rigate Pasta until done, then drain.
Now add the jar of sauce to the vegtible and Sausages. Mix well then add the remaining ingredients, and mix again. Lastly add the Cooked Penne Pasta and mix again.
Serve immediately
Makes 9 1 cup serverings.
Number of Servings: 9
Serving Size: Makes 9 1 cup serverings
Number of Servings: 9
Recipe submitted by SparkPeople user BDC103.