Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.1 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 51.1 mg |
| Sodium | 836.6 mg |
| Potassium | 926.8 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 18.5 g |
| Sugars | 2.2 g |
| Protein | 30.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 16.8 % |
| Copper | 11.6 % |
| Folate | 21.8 % |
| Iron | 6.8 % |
| Magnesium | 12.2 % |
| Manganese | 18.3 % |
| Niacin | 50.6 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 13.5 % |
| Selenium | 19.1 % |
| Thiamin | 16.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Yam and Avocado Wrap
View the full Chicken Yam and Avocado Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Yam and Avocado Wrap
100 calories of La Tortilla Factory Tomato Basil Tortilla Wrap 10", (1 serving)
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
79 calories of Yam, cooked, with salt, (0.50 cup, cubes)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
7 calories of Onions, raw, (0.25 small)
Calories per serving of Chicken Yam and Avocado Wrap
100 calories of La Tortilla Factory Tomato Basil Tortilla Wrap 10", (1 serving)
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
79 calories of Yam, cooked, with salt, (0.50 cup, cubes)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
7 calories of Onions, raw, (0.25 small)