Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.0
Total Fat 15.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 0.9 g
Cholesterol 26.3 mg
Sodium 299.1 mg
Potassium 112.2 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.1 g
Sugars 0.3 g
Protein 11.4 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.3 %
Copper 8.9 %
Folate 3.4 %
Iron 3.5 %
Magnesium 4.8 %
Manganese 23.4 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 4.0 %
Riboflavin 1.5 %
Selenium 0.9 %
Thiamin 3.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHICKEN SALAD

View the full CHICKEN SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN SALAD

90 calories of CANNED 99% FAT FREE CHICKEN BREAST, (1.50 serving)

68 calories of Best Foods Regular Mayonnaise, (0.75 tbsp)

63 calories of Walnuts, (0.08 cup, chopped)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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