Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 35.0 mg |
| Sodium | 806.5 mg |
| Potassium | 321.4 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.8 g |
| Protein | 14.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 99.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.0 % |
| Copper | 5.7 % |
| Folate | 4.3 % |
| Iron | 9.7 % |
| Magnesium | 4.3 % |
| Manganese | 10.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 6.6 % |
| Selenium | 0.8 % |
| Thiamin | 10.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, peppers & onions over quinoa pasta
View the full Sausage, peppers & onions over quinoa pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, peppers & onions over quinoa pasta
103 calories of Ancient Harvest Quinoa Pasta, (0.50 cup)
80 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.50 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
20 calories of 1 tbsp great value grated parmesan cheese, (1 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Vidalia onion, raw 1 medium onion, (0.13 serving)
0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)
Calories per serving of Sausage, peppers & onions over quinoa pasta
103 calories of Ancient Harvest Quinoa Pasta, (0.50 cup)
80 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.50 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
20 calories of 1 tbsp great value grated parmesan cheese, (1 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
8 calories of Vidalia onion, raw 1 medium onion, (0.13 serving)
0 calories of (C) Garlic, minced, 1 tsp, (0.13 tsp)