Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 327.0
Total Fat 5.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 54.0 mg
Sodium 473.4 mg
Potassium 581.6 mg
Total Carbohydrate 39.4 g
Dietary Fiber 8.7 g
Sugars 1.1 g
Protein 29.7 g
Vitamin A 6.8 %
Vitamin B-12 3.4 %
Vitamin B-6 6.2 %
Vitamin C 58.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.5 %
Copper 13.5 %
Folate 28.4 %
Iron 19.1 %
Magnesium 13.1 %
Manganese 29.6 %
Niacin 13.5 %
Pantothenic Acid 2.5 %
Phosphorus 17.1 %
Riboflavin 5.7 %
Selenium 5.2 %
Thiamin 12.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Beans and Brown Rice

View the full Spicy Black Beans and Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Beans and Brown Rice

112 calories of Ground Turkey - 97% fat free extra lean white turkey, (3.20 oz)

87 calories of Brown rice (1 cup cooked), (0.40 serving)

68 calories of Beans, black, (0.30 cup)

25 calories of Beans, navy, (0.10 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Coconut Oil, (0.10 tbsp)

5 calories of Sweet mini peppers (3), (0.20 serving)

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

1 calories of Oregano, ground, (0.20 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Basil, (1 leaves)

0 calories of Salt, (0.20 dash)


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