Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 72.0 mg |
| Sodium | 523.1 mg |
| Potassium | 392.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.5 g |
| Protein | 17.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.2 % |
| Calcium | 17.1 % |
| Copper | 0.1 % |
| Folate | 4.9 % |
| Iron | 11.4 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.1 % |
| Selenium | 1.9 % |
| Thiamin | 3.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Esset's Quick Vegetarian Meatloaf
View the full Esset's Quick Vegetarian Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Esset's Quick Vegetarian Meatloaf
70 calories of Burger Crumbles, Smart Ground (Original), (55 gram(s))
38 calories of Cheddar Cheese, (0.33 slice (1 oz))
34 calories of Oroweat Premium Onion Hamburger Bun (4 ct), (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of 1 cup onion chopped, (0.13 serving)
Calories per serving of Esset's Quick Vegetarian Meatloaf
70 calories of Burger Crumbles, Smart Ground (Original), (55 gram(s))
38 calories of Cheddar Cheese, (0.33 slice (1 oz))
34 calories of Oroweat Premium Onion Hamburger Bun (4 ct), (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Ketchup, Heinz, (0.50 tbsp)
8 calories of 1 cup onion chopped, (0.13 serving)