Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.0 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 6,230.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 65.8 mg |
| Sodium | 383.5 mg |
| Potassium | 1,050.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.6 g |
| Protein | 33.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 24.2 % |
| Copper | 39.4 % |
| Folate | 7.0 % |
| Iron | 15.3 % |
| Magnesium | 4.7 % |
| Manganese | 9.3 % |
| Niacin | 34.8 % |
| Pantothenic Acid | 33.7 % |
| Phosphorus | 13.6 % |
| Riboflavin | 27.5 % |
| Selenium | 26.5 % |
| Thiamin | 7.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Chicken with Cooked Mushrooms, Onions, Green Bell Peppers
View the full Pan Seared Chicken with Cooked Mushrooms, Onions, Green Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Chicken with Cooked Mushrooms, Onions, Green Bell Peppers
158 calories of Pan Seared Chicken Breasts, (4 oz)
120 calories of Blue Bonnet Butter, (2 tbsp)
46 calories of cooked red onion, (0.50 cup)
44 calories of Mushrooms, cooked, (1 cup pieces)
42 calories of Green Bell Pepper, Cooked, (0.50 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Cooking Spray Butter Flavored, (1 serving)
Calories per serving of Pan Seared Chicken with Cooked Mushrooms, Onions, Green Bell Peppers
158 calories of Pan Seared Chicken Breasts, (4 oz)
120 calories of Blue Bonnet Butter, (2 tbsp)
46 calories of cooked red onion, (0.50 cup)
44 calories of Mushrooms, cooked, (1 cup pieces)
42 calories of Green Bell Pepper, Cooked, (0.50 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Cooking Spray Butter Flavored, (1 serving)